I didn't realize to what extent my typical diet is horrendous. Fortunately, a documentary filled me in. As the movie played, Kristin and I watched the experts explain the details about what I already sorta knew. The folks in the documentary didn't seem judgmental, just factual. I was left to scold myself.
The movie had a profound effect. The facts about corporate food and diet fads were laid out, and alternate suggestions were made. Eat more vegetables and fruits. Our eating habits will make an immediate and drastic change. We will be talking about this documentary for days.